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Kvs satishCan opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to our overall health and is a…
Kvs satishYou’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask when starting out on a health…
Kvs satishOn average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was filled with dozens of hair products, skin products…
Kvs satishDitch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for a sweet grab-and-go snack with no refined sugar and a…
Kvs satishYou hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even though you aren’t doing anything wildly…
Kvs satishIf you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not alone. Maybe you’ve chosen the lower-calorie…
Kvs satishSoup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are the perfect crunchy topper for a nice bowl…
Kvs satishYou glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the day. Between back-to-back meetings, traffic, and trying to keep up…
Kvs satishI grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come up with my own apple…
Kvs satishImagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every day. But the scale hasn’t budged, your energy feels off,…
