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Kvs satishLet’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here (I have several recipes for it!). And while…
Kvs satishI love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub. Not only does it…
Kvs satishFor the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I…
Kvs satishTired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat in the morning. These almond flour muffins are a delicious…
Kvs satishI love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day.…
Kvs satishOver the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle…
Kvs satishIf you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow is better. They’re saying that seed…
Kvs satishWalking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A…
Kvs satishEver since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with…
Kvs satishWhile some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health…
