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Kvs satishThey’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are the buzziest beverages of 2025. Prebiotic…
Kvs satishRecent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while keeping lean muscle) compared to exercise alone…
Kvs satishEver wonder what to do when you fall off track? It happens to everyone. You had good intentions. Maybe you were meal prepping, tracking your food on MyFitnessPal, and finally…
Kvs satishWith warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday, family get-together, or block party—you’re bound to attend at least…
Kvs satishWhy the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your eggs come out a mess, the problem might not be…
Kvs satishHave a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies might claim to pack…
Kvs satishWhen a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down. Whether…
Kvs satishSodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! It’s actually essential. So what’s the deal? Is sodium bad…
Kvs satishAt the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year, it’s time to revisit those expert…
Kvs satishIt’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of whipped cream, with its sweet and creamy…
