Coconut and Pineapple Smoothie
Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm tree while enjoying this smoothie — no matter what time…
Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm tree while enjoying this smoothie — no matter what time…
Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted…
Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent years. For children with PANDAS parents say it’s…
When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a few easy recipes at your fingertips, meal prep can make…
Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine. Many years ago a friend of mine shared…
With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a perfect treat to share during the holidays. Dried cranberries are a good source…
These not-too-sweet pumpkin mini Bundt cakes feature toasty spices and a chai tea glaze, the perfect treat with a cozy cup of tea. The whole-grain flour and pumpkin add fiber…
When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because both are highly nutritious. Sweet potatoes, however, offer much more fiber, a little…
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying…
For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet was one of the things…