Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10,…
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10,…
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and…
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And…
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I…
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer…
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your…
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable…
“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us…
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115……
If you looked at my bathroom countertops, you’d see them littered with natural skincare products. While there are plenty of healthy, natural products on the market now, I still like…